SUNSET:
My legs are still a bit stiff and my heart and mind still full of magic and love after a journey to Volcan Baru in Panama with a new friend from the Envision Festival weekend in Uvita, Costa Rica. The journey to Panama from Costa Rica took us thru the Osa Peninsula on a bit of side trip to hike around Drakes Bay for a few days before crosing the border into Panama. Having been to Drake's Bay 2 years ago, I was happy to bring friends there and share one of my favorite places in Costa Rica. Two years ago, this is where we did the Dolphin Drumming trip with Wild Dolphin Journey's (Marta MacBeth), so it was really a sweet treat for me to revisit the area and love it up again!
We did a mellow and magical day hike there with pristine beach after pristine beach and rocky craggy palm studded shores greeting us on every turn. We saw lots of white faced monkeys dangling about the treetops, mischeviously spying down on us as we gazed up at them: I couldn't help but think "monkey watching monkey!" From Drakes Bay we journeyed to Puerto Jimenez, crossed the Golfo Dulce to Golfito and bussed to the border, then straight on to David, Panama. From David, we headed to Boquete, which surprised me in how charming and quaint it was. The little central square was all lit up with Christmas lites, and there was this very gentle vibe there that was welcoming and endearing in a way I somehow hadn't expected. We found a hostel that rented camping gear, run by a Colorado smoosher, had a little rest and got up to hit the trail for the Volcano the next morning.
We were warned that it was an "intense" hike, even for Coloradan's, by a Colorado native, and indeed it was. I have done some pretty intense hikes, 14'ers, and the likes, and can say honestly that this hike was up there with one of the more challenging hikes I've done. Definitly not THE most challenging but it ranks probably in the top 10, ,mostly because of the length of the hike in one day being 15 km (and about 14 of it a fairly steep vertical incline), and the vert of the whole thing from start to finish being pretty steep.
The bus dropped us off 2 km before the entrance to the park and just that first 2 km was a pretty good indication that we were in for some serious uphill climbing. The road part was sweet though, and took us past native Panamanian homes with women and children in brightly colored traditional garb and men playing soccer in the fields. The hike itself was nothing so great, definitly pretty terrain, rolling hills, oaks and towards the top more thick forest, but not a lot of vistas and the only wildlife we saw were lots of little sweet song birds.
The last few kms to the campsite were more or less brutal and had me in a deep state of mind over matter, my mantra became: "I am not my body." The campsite was about another 1 km from the summit and when we got there, the mists were heavy and thick, it was cold and I was not feeling like I was going to peak the summit, my feet were blistering, and my knee was tweaking and I told my hiking partner to head without me. I didn't think he'd see much anyway with the heavy mists falling. Of course my curiosity and adventurous spirit kicked in when the sun peaked out of the mists again and I trekked behind him weary but strong willed!
We peaked the summit just about at sunset. The cloud formations and sinking mists were gloriously mesmerizing and so enchanting it was hard to really want to do anything but bask in the beauty of it and rest in the moment. We sat quietly in awe of the everchanging scene in front of us, weary and I was filled with deep gratitude and grace. Such a gorgeous shifting vista as the clouds lifted and dropped into the lush green valleys beneath us.
Apparently, many people hike up over nite, see the sunrise, then book it down. I just can't see the point in that to be honest, though I guess if people don't like to camp and want to see it, they've got to do it. After such a gruelling hike, to just turn right around and go down would feel to me like torture. Not that I wasn't tortured in my own way: I laid awake all nite freezing in a thin cotton sleeping bag at almost 12000 feet (it wasn't freezing but probably not much above it), tossing and turning on rock hard ground too overworked to fall asleep! But atleast not having to turn right around was some form of rest and comfort for my body. And sunrise the next day was well worth losing a night of sleep!
SUNRISE:
At dawn we could see both oceans, the Pacific and Atlantic, and a beautiful cover of clouds hovering above the earth. I offered prayers to the earth, cuddled in all the clothes I could find with cold wind blasting thru me, and strong warm arms of my friend reminding me of how much love there is in this world when we are ready to receive and give in return.
Such a delightful way to start a day with a birds eye view of the world and the love of all life pulsing thru me!
Glorious experience, if you ever get to Panama, I highly recommend doing the hike! Take your time and catch both a sunset and sunrise: it's really worth it and the views are so different depending on the cloud cover and time of day you catch it
Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts
Wednesday, March 16, 2011
Monday, April 6, 2009
Brazilian Music Study Trip: 2009
I am very excited to be sharing an wonderful opportunity to study drumming and music in Brazil this summer! If you are interested in this trip, please email me directly for more info: cheri_shanti@yahoo.com and I will get you in touch with the organizer to make arrangements! This is going to be a fabulous trip! I'm looking for 5-10 people to go with me the first two weeks of August, but you can go anytime this summer that works for you!
Read on and enjoy, and please pass it on! Thanks so much! Yahoo, Muse Tours is on it's way!
STUDY ABROAD iN BAHIA, BRAZIL - PROGRAM INFO
This is an independent program, run personally by Joao Junqueira, CU-Boulder Brazilian Ensemble Director and Musics of the World Instructor- Metro State Denver,
with a contracted local assistant. Because this trip is independent, a great feature of this program is its flexibility. It can serve diverse goals, and diverse budgets. It will be custom made to fit all participants needs and wants,as much as practically possible. Participants will participate in the trip design as well.
TRIP LEADER
Thetrip will be led by Joao Junqueira, a Brazilian native based in
Boulder, CO with strong ties to Salvador, Brazil. Joao was born
in Porto Alegre, and has lived 21 years in the US, with yearly
trips to Brazil. He is fluent in Portuguese and English, has worked as an
interpreter for several years, and has extensive experience in
intercultural communication and exchange. He is currently an
Ethnomusicology PhD Candidate at CU-Boulder, and is in the
process of doing fieldwork/dissertation on Brazilian folk music and
disadvantaged children's music education at a non-profit organization.
You can pick dates beginning on 7/1 and ending on 8/10. June dates can be
arranged on a personal basis.
ABOUT THE STUDY TRIP
Why a "study" trip?
Because you can actually study music, dance,capoeira, or any other subject you may be interested. Joao will set up lessons/classes with expert teachers located in Salvador, Bahia. You will have the opportunity to learn from local Bahian masters
and have a total immersion experience. Participants can propose a study plan, i.e., a number of lessons, and subjects. Because this program is independent,
participants are not "locked in" any class schedule, other than the one co-designed and contracted with Joao prior to the trip.
Study trip participants may spend at least ONE to FIVE weeks in Bahia hosted by Joao Junqueira and his assistant in a Salvador-based location.
Contact Cheri for more info and specifics if you are interested! Thanks
Friday, February 15, 2008
Pulse of Gaia
Beneath me
I feel her pulse
Calling to me
Always, eternally..
She is the medicine I take voluntarily
To soothe
To teach
To acknowledge grace
To remember truth
She is always waiting..
Echoing
Loud
Resonant
Seductive rhythms of nite
Calling me inward
to the sanctuary of my self
The outer worlds of distraction
Gone
The chatter of the mind
Gone
The business of the day
Gone
Only the Pulse of Gaia
Resounding in my ears
Thru my body
Nature is my confidant
My eternal ally
Day by day
Side by side
Hand in hand
Step by step
I learn this wisdom way
Rhythms of Yemaya
Entrancing
Evocative
Always present
Big pulsing power of ocean blue
Like the blood in my veins
Like the breath thru my spirit
Effortless
Always returning
to the shores of renewal
The Pulse of Gaia
Techno world forgotten
Cars, traffic, rush rush rush
Forgotten..
As I merge
Again and again
In silent seductive surrender
Take me, Yemaya
Far out to the depths of your eternal blue
Into the heart of the swells
to ride in joyful playfulness
with the dolphins and the whales
The Eternal wisdom keepers...
Pulse of Gaia
Frog songs at night
Bird songs when dawn returns
Always the Pulse of Gaia lives in me
Remembering the wisdom way
Remembering
The Pulse of Gaia
Day by day
Side by side
hand in hand
Groove by groove
Eternally dancing in delite upon her womb
Gaia
Yemaya
Seductive passions of love's truths
I will always succomb... willingly
Joyfully..
Tuesday, February 12, 2008
Polalu Valley: Hawaii
Trembling
bone crunching
jowels of hell
With eyes of fire piercing eternity
Eternal Guardians
Always watchful
Always foreboding
Always vengeful
Some place of evil doings
Terror beyond the imaginable
Lives here on this island
Spooky
Cursed
The forbidden land
Protected but wrongly taken
Deep pulsing mother earth
Yoni fat and moist
Dripping most enticing delites
An Eden poisoned.
What stories live here
I feel the bones
I see the blood
I know mine are here too
My blood and bones
Savage beyond the conceivable
A fortress impenetrable by design
Haunted forests
Ironwood dancing
Featherlike in the raging wind
The wind that never sleeps here
He he o a na..
He he o a na...
I come to pay my respects
I come in peace
I go in peace.
Saturday, February 2, 2008
Raining the Tears of the World
God is dumping the seas upon our heads
Days and days of rain
Relentless
Like a flood pouring from the skies.
This island is drenched
Saturated
Soaked
Like I would be
Were it not for this screened
Roofed sanctuary
The rain comes thru
In little spatters
Spits on me and this screen
Sweet sounds
Water makes
Smacking big green tropical leaves
Thumping a constant drone
Like the raging seas
Smacking again and again
Into black, volcanic rock
It is night again
The Cokee’s sing still
With sheets of water pouring upon them
Still they sing
Finding each other
Thru the eternal watering
Rhythm songs
Frogs are masters
Echoeing above it all
They pierce the night
Melodies divine
Rhythm rhapsody ride
I love to listen
All night long
Sometimes it’s hard to sleep
I want to hear it all
To absorb it
To make it part of me
This place
Pure, Free, Abundant in Life
I want to merge with it
So I stay present thru the night
Listening in my dreams
The rain always comes again here
Breathing moments before it falls again
All night long
All day long
The rain is my solid companion
Barely above the wind and rain
The ocean roars
Loud in my ears, I breathe to it
In and out with the surf
Rhythmical
Always present
Always powerful
Wild, white water
Cascading against black rocks
I see it in here
From my bed
I see it
As part of me now
God is weeping the tears for a million lives lived
For those whose lands are filled with terror
Whose eyes may never see
The beauty that I know
In every moment
In every day
Even here
With the rain falling
Hard, fast and constant
Still
There is beauty beyond beauty
Days and days of rain
Relentless
Like a flood pouring from the skies.
This island is drenched
Saturated
Soaked
Like I would be
Were it not for this screened
Roofed sanctuary
The rain comes thru
In little spatters
Spits on me and this screen
Sweet sounds
Water makes
Smacking big green tropical leaves
Thumping a constant drone
Like the raging seas
Smacking again and again
Into black, volcanic rock
It is night again
The Cokee’s sing still
With sheets of water pouring upon them
Still they sing
Finding each other
Thru the eternal watering
Rhythm songs
Frogs are masters
Echoeing above it all
They pierce the night
Melodies divine
Rhythm rhapsody ride
I love to listen
All night long
Sometimes it’s hard to sleep
I want to hear it all
To absorb it
To make it part of me
This place
Pure, Free, Abundant in Life
I want to merge with it
So I stay present thru the night
Listening in my dreams
The rain always comes again here
Breathing moments before it falls again
All night long
All day long
The rain is my solid companion
Barely above the wind and rain
The ocean roars
Loud in my ears, I breathe to it
In and out with the surf
Rhythmical
Always present
Always powerful
Wild, white water
Cascading against black rocks
I see it in here
From my bed
I see it
As part of me now
God is weeping the tears for a million lives lived
For those whose lands are filled with terror
Whose eyes may never see
The beauty that I know
In every moment
In every day
Even here
With the rain falling
Hard, fast and constant
Still
There is beauty beyond beauty
Friday, January 25, 2008
Sinking In: Nature's Truths Remembered
Firelight dancing beneath starry skies
Sweet orange disc rises above the swirling sea
Moonlight dancing now in me
Sinking into this way of being
So familiar
So effortless
So close to nature
The way God meant us to be
Eating the Fruit on the trees and fish from the sea
Serenaded by the rhythms of nature all around and within me
Sinking into this place
Inspiration returning
Re-learning myself
Sweetness in this life
We need so little, really, and have so much that distracts us from this truth.
Good food, a modest shelter, community, music, love, sun, clean air and safe haven to lay our heads..
All the rest it seems to me is some kind of candy..
Eye candy
Ear candy
Techno candy
Like sugar it rots us inside leaving us wanting more, unfulfilled and searching for the next fix..
Nature teaches us perfect grace, balance and harmony.
No false illusions, only truth.
Tonite, after firelight, moonlight and ocean breezes
A nice hot shower was like luxury, unnecessary, but so appreciated and such a magical experience
with tiki torches as my light and sweet silver moon peeking in on me above the bananna leaves and bamboo
Blessed are we who get to experience these ways
To remember that which is true and real
And to forget that that leads us astray
I give thanks
Sinking into sweetness.. again and again.
returning to remember
The simple ways of life feed me fully
Sunday, January 20, 2008
Hawaii Rhythms of Truth
Rhythms of truth
Sing thru the sea
Sing thru the wind
Sing thru me
Life itself
Is simple
It asks
For nothing
It gives
All of itself
Here in Heaven
I Am Remembering life
As a way of being
Like the whales
Like the palms
Like the birds
Effortless
Simply being
These are the Rhythms of Truth
Slow
Soft
Sweet
Always present
Essence is Truth
All else is Illusion
Thursday, January 17, 2008
Slowing Down
Sweet sounds of night here on the magical island of Kauai: palms blowing in the soft breeze, ocean roaring and crickets and chickens singing sweet lullabies to me all night.
Slowing down is such the beautiful part of life. I've been here only 2 days, but feel like I've been here weeks. A day seems so long when it's not full of running about in the mind and body. This way of life that has been created, chasing the dollar, working to pay rent and bills, driving around incessantly from here to there, it has stolen so much from our lives, created such a neurotic frenzy in our minds of constant business. Slowing down gives the space to reflect, to open to the spirits of the land, and the deeper truths that we can be so blind to in our busy bodied embodiements.
I am so grateful for this time, and so cherishing the opportunity to just be. To garden, to put my hands in the soil, to feel the ancestral spirits of this land making contact with me in moments of stillness, to stare at the sea with no need of "going" anywhere or "doing" anything, to be UNAVAILABLE by cell phone.. WOW.. now that's a nice feeling, I must say! I am very much enjoying that!
Such a joy to experience the slowing down inside where time seems to be stretched, where time is NATURAL time, and not about the next appointment or the next "to do" item on the always increasing list. Such a joy to just feel soft and slow in each moment, no need to push, promote or do.
I am so grateful for this time..
Slowing down is such a remembrance of REAL life, REAL time, where the days are just days and the nights are sweet, deep nurturings serenaded by nature and spirit world.
Labels:
adventure,
cheri shanti,
Hawaii,
music,
nature,
poetry,
rhythm,
slowing down,
travel
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